THE BENEFITS OF PHYSIOTHERAPY
A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being. Wondering what makes physical therapy so important? In honor of Physical Therapy month in October, here are 10 ways it may benefit […]
WHAT IS PLANTAR FASCIITIS OR HEEL PAIN?
The foot is the foundation of movement of the lower extremity. If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have […]
GOOD POSTURE BENEFITS IN OUR OVERALL HEALTH & WELL-BEING
During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]
