GOOD POSTURE BENEFITS IN OUR OVER-ALL HEALTH & WELL-BEING

GOOD POSTURE BENEFITS IN OUR OVER-ALL HEALTH & WELL-BEING

During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing…