WHAT IS PLANTAR FASCIITIS? (EVERYTHING ABOUT HEEL PAINS)

WHAT IS PLANTAR FASCIITIS? (EVERYTHING ABOUT HEEL PAINS)

If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel…

SHOULDER PAIN ( BASIC PAIN CONDITIONS, TREATMENTS & EXERCISES (WHAT ARE THE WARNING SIGNS?)

SHOULDER PAIN ( BASIC PAIN CONDITIONS, TREATMENTS & EXERCISES (WHAT ARE THE WARNING SIGNS?)

After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we…