When Back Pain Interrupts Your Sleep

When Back Pain Interrupts Your Sleep

It’s a vicious cycle: Pain can make it harder to sleep — and when you can’t sleep, your pain may be worse. Here are some simple steps you can take to get a better night’s rest. If your back hurts worse at night — no matter how many positions you try — tell your doctor…

Diabetes Prevention

Diabetes Prevention

Diabetes is a disease characterised by uncontrolled blood glucose levels. Glucose is a sugar and provides your body with energy. Before outlining what type 2 diabetes is, it would perhaps help to explain how the body works without diabetes.  Imagine your body as a machine. All machines need a fuel tank to work. In the…