Arthritis
A tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness, pain, and swelling associated with arthritis can severely reduce the range of motion of joints (the distance joints can move in certain directions). Avoiding physical activity because of pain or discomfort also can lead to significant […]
What Is a Herniated Disk?
The bones of your spine, called vertebrae, are separated by rubbery disks. If one of them tears, you have a “ruptured” disk. When the jelly-like substance inside leaks and pushes on a nearby nerve, it’s called a “herniated” disk. What Causes It?It’s often hard to know exactly what makes a disk break open. It could […]
