What causes MIGRAINE
Migraine headaches affect up to 15% of the population, affecting women approximately 18% and men 8%. It is deemed to be a significant disabler due to its impact on quality of life, especially when chronic. It is estimated that 1-2% of migraine sufferers are suffering from the chronic variant, i.e chronic migraine. Chronic migraine is […]
How Stretching Helps Your Body?
We all know that exercising helps us live longer and keep us healthy. The facts about stretching are little known to the common people; sometimes stretching is all you need in order to keep yourself healthy. In this article we shall look at some of the benefits of stretching to your body and mind. Relieving […]
Step by Step Guide to Relieving Low Back Pain
Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper… […]
Wake Up With Gratitude
Gratitude is one of the key elements of helping to create a meaningful and happy life and by giving gratitude on a daily basis. Watch and observe as positive things will automatically manifest into your life. It is only by showing and giving gratitude on a daily basis can we manifest, health, happiness, clarity of […]
Regular Movement To A Better Health & Well-being
If a person wants to achieve ultimate health and wellbeing it is vitally important that they move on a regular basis and not stay static for too long. Especially in one position or doing the same repetitive movement for long periods of time.. In today’s environment, lots of our citizens are in jobs where they […]
Quit Smoking With The Help of Acupuncture
HSE is pointing out that the latest figures show that about one in five deaths in Ireland is connected to smoking. Almost half of these deaths related to cancer while the other half were connected to either cardiovascular or respiratory conditions. Cigarette smoking prevalence can’t be denied thus the statistics of related deaths caused by […]
Little “Me Time” (Why it’s good for you?)
At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the […]
Win The Fight Against Osteoporosis
Win the fight against osteoporosis, reduce your risk of falling, and stay active! As long as you’re able to do the activities you want, you probably don’t give your bones a second thought. But did you know that after age 30 you start losing bone density? In fact, women will lose up to 20 percent […]
Take good care of your joints as you age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain,” Make sure to adapt your daily routine to relieve pressure on your joints. The following techniques […]
5 Ways To Boost Bone Strength Early
The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise. If you are over age 20, there’s no need to be discouraged. It’s never too late to adopt bone-preserving […]
