5 Ways To Boost Bone Strength Early
The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise. If you are over age 20, there’s no need to be discouraged. It’s never too late to adopt bone-preserving […]
Symptoms Of Tendonitis, Causes and Treating it with Physical Therapy
A medical condition due to which the tendons in your body get inflamed is commonly known a tendonitis. However left untreated can develop into a more complex problem in the joint of the body. Your tendons are flexible cord like structures that attach bone to muscles. Tendons are located through out the entire body. The […]
Get To Know Your HAMSTRING: Unsung Heroes of Your Upper Legs
The hamstrings are the unsung heroes of the upper legs. The three muscles in the back of each thigh enable you to bend your knees and pull your legs back as you walk. They also assist the gluteal muscles (or “glutes”) in the buttocks — the powerhouses that propel your body forward when you get […]
