5 WAYS TO MANAGE STRESS WITH PHYSICAL THERAPY

5 WAYS TO MANAGE STRESS WITH PHYSICAL THERAPY

Chronic levels of stress can lead to detrimental effects on our bodies involving the musculoskeletal system, nervous system, cardiovascular system, gastrointestinal system, and reproductive system. Physical therapy can help with more than pain management; therapists can offer techniques to assist in decreasing chronic stress levels and add balance back into the body. Ways physical therapy…