Take good care of your joints as you age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain,” Make sure to adapt your daily routine to relieve pressure on your joints. The following techniques […]
5 Ways To Boost Bone Strength Early
The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise. If you are over age 20, there’s no need to be discouraged. It’s never too late to adopt bone-preserving […]
Symptoms Of Tendonitis, Causes and Treating it with Physical Therapy
A medical condition due to which the tendons in your body get inflamed is commonly known a tendonitis. However left untreated can develop into a more complex problem in the joint of the body. Your tendons are flexible cord like structures that attach bone to muscles. Tendons are located through out the entire body. The […]
