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FOOT CUSTOM ORTHOTICS and why you might need it?

Discover expert physiotherapy services in Limerick and Charleville Cork for knee pain relief through custom orthotics.

FOOT CUSTOM ORTHOTICS and why you might need it? Foot is where it all begins,so REMEMBER to look after your feet.   Foundation of Your Body Your feet are the foundation of your body; as you walk, run, and play, they support you and help protect your ankles, knees, hips and/or back from damaging stress. Your […]

Reasons Why Exercise is Important As We Age

Taking care of our bodies through exercise is important at any age, but as we get older, being active becomes all the more critical.     Regular exercise can help prevent or delay chronic diseases, extend your lifespan by years, reduce your chance of injury, and improve your overall physical and mental health.   Exercise […]

Top Reasons Why “CUSTOM ORTHOTICS” Is BEST FOR ATHLETES

Are you an athlete? Athletic, player, runner, biker, hiker and list goes on…   Probably you’re one of greatest fans of expensive or trendy athletics shoes that will provide great benefits for you as an ATHLETE, LIFESTYLE and SPORTS.   Which is by far the biggest misconception on how you can best protect yourself and […]