The Importance of Stretching (Do’s & Don’ts Checklist)

The Importance of Stretching (Do’s & Don’ts Checklist)

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.   It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching…