Healthy habits and these other suggestions can offer relief when your hips hurt. Hip pain is a condition that is often easily overlooked in everyday life. We may pass it off as something that will eventually get better. However, depending on what is causing your hip pain, it could actually turn out to get worse…
Category: News
Movement In The Workplace
A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks…
Regular Movement To A Better Health & Well-being
If a person wants to achieve ultimate health and wellbeing it is vitally important that they move on a regular basis and not stay static for too long. Especially in one position or doing the same repetitive movement for long periods of time.. In today’s environment, lots of our citizens are in jobs where they…
Avoid These Bad Habits For Your Back
If your back hurts but you don’t recall an injury, it may stem from something you’re doing — how you’re sleeping, moving, and perhaps even eating. Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones. This can lead to early…
Put The Back Pain Behind You
Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper……
Boost Your Immune System Against Colds And Flu
A large number of people suffer with chronic or acute sinus infections, these are very common especially leading up to the summer months when there is increased pollen count. In autumn and winter there is also an increase of coughs and colds in people with an increased risk to the elderly and children. When these…
HIP BURSITIS Cause, Treatment & Prevention
Trochanteric bursitis, commonly known as hip bursitis, presents with pain on the side of the hip, often spreading down the outside of the thigh. It tends to be associated with periods of over-use, resulting in inflammation and pain aggravated by movement of the hip. There are many bursa in the body. These small fluid filled…