Category: News

A whiplash injury is most commonly thought of as an injury sustained during a car accident. However, it can occur during any incident where there is a sudden change in speed on the body. Your head is heavy, weighing approximately 5kg. Your muscles and soft tissues surrounding your neck do a very good job of…

Sciatica is the term often given to nerve pain travelling down the leg. There’s a common misunderstanding about sciatic nerve pain—that excruciating burning, shooting, tingling pain that travels from your buttock, down your leg to your foot and toes. Contrary to popular belief, sciatic nerve pain doesn’t usually strike because of an injury to the…

During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing…

Winter may be cozy, but it can also be painful. Muscles, ligaments, and joints just get stiffer with lower temperatures, Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit…

A medical condition due to which the tendons in your body get inflamed is commonly known a tendonitis. When these tendons get inflamed they cause acute pain in your body. It happens mainly due to the overuse of tendons or aging. Usually people who are associated with sports are prone to this condition. Elderly people…

Are Your Knees Worn-Out  Are your knees stiff and achy when you get out of bed in the morning? Is it painful to go up and downstairs? Or stand up after you’ve been sitting for a while? Why your knees wear out.Few joints in the body do as much every day as the knees. They…

Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper……