What Causes Pain in your Achilles Tendon
An Achilles tendinopathy is an overuse injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your […]
Osteoarthritis of the Shoulder
Osteoarthritis also known as degenerative joint diseas, occurs when the cartilage that covers the tops of bones, known as articular cartilage, degenerates or wears down. This causes swelling, pain, and sometimes the development of osteophytes — bone spurs — when the ends of the two bones rub together. Osteoarthritis, or OA, is the most common […]
Protect Your Feet in Winter (Runners)
Exposure to cold air can cause the body to slow blood circulation to the extremities. To prevent frostbite, make sure you’re wearing water-resistant, insulated footwear and warm socks if you’re out in the cold. If you start to experience numbness or pain, go to a warmer environment as soon as possible. People with diabetes are […]
