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Diabetes Prevention

Diabetes is a disease characterised by uncontrolled blood glucose levels. Glucose is a sugar and provides your body with energy. Before outlining what type 2 diabetes is, it would perhaps help to explain how the body works without diabetes.  Imagine your body as a machine. All machines need a fuel tank to work. In the […]

Arthritis Pain Management

Arthritis is a general term for a group of more than 100 diseases. The word “arthritis” means “joint inflammation.” Inflammation is one of the body’s natural reactions to disease or injury and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage. […]

Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]