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Acute Lower Back Pain

The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises.  There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey, or […]

Movement In The Workplace

A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks […]

Health Perks At Getting Outside (Appreciate The Nature)

It Helps You Get The Vitamin D It’s important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don’t need much. In the summer, just getting sun for 5 to 15 minutes, 2 […]

16 Ways You May Be Hurting Your Joints

Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Being overweight also triggers inflammation. That […]