Shoulder Pain ( Basic Pain Conditions, Treatments & Exercises (What are the WARNING SIGNS?)
After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we […]
What is PLANTAR FASCIITIS? (Everything you need to know about HEEL PAINS)
What is PLANTAR FASCIITIS? ( Everything you need to know about HEEL PAINS) If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar […]
Foot pain facts that can save you from enduring the pain (Recognize the cause and symptoms)
The foot is the foundation of movement of the lower extremity. It is an intricate and complex system that provides efficient shock absorption and propulsion in order for us to walk and run. Pain in the foot indicates that there is something wrong with either the interaction of internal structures of the […]
An End To Balance & Dizziness Problems For The Elderly
Elderly patients have multiple reasons for losing their balance. Muscles are weaker, spines start to twist, bones may become brittle. Add vascular problems, vision loss, polypharmacy, and a sedentary lifestyle, and it’s no wonder that complaints of vertigo or dizziness affect some 70% of individuals age 65 or older. Doctors report that people over sixty-five years of […]
FOOT CUSTOM ORTHOTICS and why you might need it?
FOOT CUSTOM ORTHOTICS and why you might need it? Foot is where it all begins,so REMEMBER to look after your feet. Foundation of Your Body Your feet are the foundation of your body; as you walk, run, and play, they support you and help protect your ankles, knees, hips and/or back from damaging stress. Your […]
Reasons Why Exercise is Important As We Age
Taking care of our bodies through exercise is important at any age, but as we get older, being active becomes all the more critical. Regular exercise can help prevent or delay chronic diseases, extend your lifespan by years, reduce your chance of injury, and improve your overall physical and mental health. Exercise […]
Top Reasons Why “CUSTOM ORTHOTICS” Is BEST FOR ATHLETES
Are you an athlete? Athletic, player, runner, biker, hiker and list goes on… Probably you’re one of greatest fans of expensive or trendy athletics shoes that will provide great benefits for you as an ATHLETE, LIFESTYLE and SPORTS. Which is by far the biggest misconception on how you can best protect yourself and […]
Conditions that may cause knee problems and injuries prevention (THAT YOU DIDN’T KNOW ABOUT)
Is knee pain stopping you? Almost everyone has experienced a minor knee difficulty at some time or another. More often than not our bodily actions don’t create problems, but it’s unsurprising that symptoms develop from day-to-day deterioration, excessive use, or injuries. Knee issues and traumas generally take place in the course of […]
The Benefits You Didn’t Know About Acupuncture
Acupuncture is not just a system for inserting very fine needles into specific body locations to alleviate pain. So, what is acupuncture, then? Acupuncture is a complete medical protocol focused on correcting imbalances of energy in the body. I believe that combining Acupuncture with physio techniques is the best way forward to help patient […]
Step by Step Guide to Relieving Low Back Pain
Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper… […]
