Little "Me Time" (Why it's good for you?)

Little "Me Time" (Why it's good for you?)

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the…

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

  The one thing that all people on this earth have in common is stress.   FACT, there is no getting away from it, stress at home, stress at work, stress with bills, stress with children etc.   BUT, either way, it doesn’t help you if “your body” is on a constant mode of fight…