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What is PLANTAR FASCIITIS? (Everything you need to know about HEEL PAINS)

What is PLANTAR FASCIITIS?  ( Everything you need to know about HEEL PAINS)   If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot.   A diagnosis of plantar […]

Ankle pain

Ankle pain is very common in both adults and children and can become very dehabalating especially when it comes to such simple tasks as climbing stairs or simply going for a walk. Ankle pain can be caused from different factors such as a sports injury i.e. getting kicked in the ankle or rolling over on […]