The Importance of Stretching (Do’s & Don’ts Checklist)

The Importance of Stretching (Do’s & Don’ts Checklist)

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.   It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching…

How DAILY EXERCISE benefits your health and wellness

How DAILY EXERCISE benefits your health and wellness

The benefits of regular exercise are countless and more people should be doing it on a regular basis.   Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few.   Recent studies have shown that people who suffer with conditions such as type 2 diabetes and…