Festive Season Tips (Have A Healthier Christmas)

Festive Season Tips (Have A Healthier Christmas)

Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas.  Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the…