The Importance of Stretching (Do’s & Don’ts Checklist)

The Importance of Stretching (Do’s & Don’ts Checklist)

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.   It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching…

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

  The one thing that all people on this earth have in common is stress.   FACT, there is no getting away from it, stress at home, stress at work, stress with bills, stress with children etc.   BUT, either way, it doesn’t help you if “your body” is on a constant mode of fight…

Festive Season Tips (Have A Healthier Christmas)

Festive Season Tips (Have A Healthier Christmas)

Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas.  Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the…