The Importance of Stretching (Do’s & Don’ts Checklist)

The Importance of Stretching (Do’s & Don’ts Checklist)

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.   It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching…

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

Effects of stress on the body (Is Your Body On Survival Mode Every Minute of Everyday)

  The one thing that all people on this earth have in common is stress.   FACT, there is no getting away from it, stress at home, stress at work, stress with bills, stress with children etc.   BUT, either way, it doesn’t help you if “your body” is on a constant mode of fight…

Festive Season Tips (Have A Healthier Christmas)

Festive Season Tips (Have A Healthier Christmas)

Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas.  Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the…

Give Your Heart A WorkOut (Stay Healthy During Christmas)

Give Your Heart A WorkOut (Stay Healthy During Christmas)

Every minute of every day. Year after year. Decade after decade. Your heart is always working for you—but are you working for your heart? You see, if you’re not exercising your heart, you’re putting your health and wellbeing at risk. Whatever your age or fitness level, giving your heart a workout will do wonders for…

What is Golfer’s Elbow and How it is Treated

What is Golfer’s Elbow and How it is Treated

Golfer’s elbow is a condition caused in elbow and forearm by damaged muscles and ligaments. Muscles are responsible for our body’s voluntary movements. When they are damaged by micro tears they result in restricted movement because of pain and inflammation. Eventually, the formation scar tissues and calcium deposits will create further complications such as restricted…