Active Living With Osteoporosis

Active Living With Osteoporosis

If you aren’t active now, check with your doctor/physiotherapist before you start a new fitness program, so you know what’s OK for you to do. GO FOR A SPINCycling — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on your knees, hips, and other…

What causes MIGRAINE

What causes MIGRAINE

Migraine headaches affect up to 15% of the population, affecting women approximately 18% and men 8%. It is deemed to be a significant disabler due to its impact on quality of life, especially when chronic. It is estimated that 1-2% of migraine sufferers are suffering from the chronic variant, i.e chronic migraine. Chronic migraine is…