We all know that exercising helps us live longer and keep us healthy. The facts about stretching are little known to the common people; sometimes stretching is all you need in order to keep yourself healthy. In this article we shall look at some of the benefits of stretching to your body and mind.
Relieving pain
This is mainly effective for women who suffer from the PMS symptoms; it not only relieves pain but helps regulate the emotional imbalance and bloating. The Don Kelly pain relief clinic is a great place to get expert help on the right stretching exercise. The stretching helps in increasing the amount of natural antidepressant in the body. This is a great healthy alternative to those countless antidepressant pills you consume due to work pressure. So stretching is a natural stress relief activity which will help you improve not only your physical health, but even you mental health.
Warming up
Warming up is a very important pre-exercise routine, it helps you loosen the muscles in order to help you exercise longer as well as reducing the chances of muscle injuries. As people get older the body starts stiffening due to the postures you are experienced to while doing your desk jobs for years. A little stretching before any kind of physical exertion will help you loosen up the muscles in order to prevent any muscle injuries or cramps.
Flexibility
Your flexibility is greatly improved when you indulge in stretching regularly. This varies in motion helps you in doing your day to day activities easily. Common activities such as bending, tying your shoes or even lifting something heavy becomes easier than when not stretching.
Fatigue
Stretching helps you beat fatigue. When muscles are dormant they tend to pool blood in the muscles which tends to make you tired and sluggish. When the muscles are engaged in movements, it helps in blood circulation to the brain which improves your concentration which improves your mood too. You tend to feel less tired and moody helping you keep yourself lively which is important for both mental and physical health.
Helps you sleep better
One of the biggest problems that affect the current working generation is insomnia, i.e. the lack of sleep or the inability to sleep. Regular stretching exercises every day has shown to improve your sleep. Therefore simple stretches can help you sleep better at night.
