Festive Season Tips (Have A Healthier Christmas)

Festive Season Tips (Have A Healthier Christmas)

Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas.  Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the…

Give Your Heart A WorkOut (Stay Healthy During Christmas)

Give Your Heart A WorkOut (Stay Healthy During Christmas)

Every minute of every day. Year after year. Decade after decade. Your heart is always working for you—but are you working for your heart? You see, if you’re not exercising your heart, you’re putting your health and wellbeing at risk. Whatever your age or fitness level, giving your heart a workout will do wonders for…

What is Golfer’s Elbow and How it is Treated

What is Golfer’s Elbow and How it is Treated

Golfer’s elbow is a condition caused in elbow and forearm by damaged muscles and ligaments. Muscles are responsible for our body’s voluntary movements. When they are damaged by micro tears they result in restricted movement because of pain and inflammation. Eventually, the formation scar tissues and calcium deposits will create further complications such as restricted…